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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableMay 5th, 2019
  • schedule41 minutes
  • equalizer15 sets,  144 reps
  • fitness_center12359.11 lbs

1. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Klimmzüge

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3121.75 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

4. Innenrotation am Kabelzug

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

5. Bauch

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

6. Beinheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs