Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableApril 27th, 2017
  • schedule23 minutes
  • equalizer8 sets,  72 reps
  • fitness_center11541.2 lbs

1. Kreuzheben

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3880.14 lbs

3. Dips

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs