Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableJune 21st, 2019
  • schedule48 minutes
  • equalizer17 sets,  141 reps
  • fitness_center16567.74 lbs

1. Kreuzheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4409.25 lbs

2. Klimmzüge

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 4563.57 lbs

3. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

4. Bauch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

5. Beinheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs