Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableOctober 23rd, 2017
  • schedule33 minutes
  • equalizer9 sets,  88 reps
  • fitness_center12685.4 lbs

1. Kreuzheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Klimmzüge

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3888.95 lbs

3. Dips

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 4497.43 lbs