Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableSeptember 1st, 2017
  • schedule32 minutes
  • equalizer11 sets,  120 reps
  • fitness_center22641.47 lbs

1. Kreuzheben

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Dips

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5357.23 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs

Total: 7936.64 lbs