Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableFebruary 14th, 2019
  • schedule40 minutes
  • equalizer16 sets,  119 reps
  • fitness_center14054.47 lbs

1. Kreuzheben

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Klimmzüge

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 3747.86 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

5. Dips

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 8 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs

Total: 529.11 lbs