WKM 2

by big-a

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Summary

  • event_availableJuly 31st, 2017
  • schedule27 minutes
  • equalizer11 sets,  119 reps
  • fitness_center18077.91 lbs

1. Kreuzheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

3. Dips

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs