WKM 2

by big-a

Settings

lbskgs

Summary

March 17th, 2019
47 minutes
15 sets, 106 reps
12346.99 lbs

1. Kreuzheben

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Klimmzüge

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

3. Schulterdrücken Kurzhantel

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Innenrotation am Kabelzug

Set 1: 10 x 8.27 lbs
Set 2: 8 x 8.27 lbs

Total: 148.81 lbs

5. Schulterheben mit Kurzhanteln

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined