WKM 2

by big-a

Settings

List View

Summary

  • event_availableApril 16th, 2017
  • schedule28 minutes
  • equalizer9 sets,  84 reps
  • fitness_center13492.29 lbs

1. Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Dips

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs