Sign In
Englishexpand_more

Rygg/biceps

by bigfoss

Settings

List View

Summary

  • event_availableSeptember 14th, 2016
  • schedule15 minutes
  • equalizer14 sets,  99 reps
  • fitness_center17745.01 lbs

1. Markløft

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 374.79 lbs
  • Set 3: 4 x 374.79 lbs

Total: 4916.31 lbs

2. Hantelroing

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Chins

  • Set 1: 5 x 249.12 lbs
  • Set 2: 3 x 249.12 lbs
  • Set 3: 5 x 249.12 lbs

Total: 3238.59 lbs

4. Nedtrekk

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 209.44 lbs

Total: 2447.13 lbs

5. Kabelroing

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2733.73 lbs

6. Barbell curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs