NOV 17 OK Gugg

by biggi-sallinger

Settings

lbskgs

Summary

November 9th, 2017
1 h
31 sets, 307 reps
4424.45 lbs

1. Langhantel rudern obergriff

Set 1: 8 x 15 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 25 lbs

Total: 460 lbs

2. Klimmzugmaschine

Set 1: 8 x 35 lbs
Set 2: 10 x 32.5 lbs
Set 3: 9 x 32.5 lbs

Total: 897.5 lbs

3. Kurzhantel flachbankdrücken

Set 1: 10 x 14 lbs
Set 2: 9 x 14 lbs
Set 3: 8 x 14 lbs
Set 4: 8 x 14 lbs

Total: 490 lbs

4. Kurzhantel schulterdrücken sitzend

Set 1: 8 x 10 lbs
Set 2: 9 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 312 lbs

5. KH Seitheben

Set 1: 8 x 4 lbs
Set 2: 8 x 4 lbs
Set 3: 8 x 4 lbs

Total: 96 lbs

6. Seitheben vorgebeugt

Set 1: 15 x 6 lbs
Set 2: 14 x 6 lbs
Set 3: 12 x 6 lbs
Set 4: 12 x 6 lbs

Total: 318 lbs

7. Dips geführt

Set 1: 10 x 47 lbs
Set 2: 9 x 47 lbs
Set 3: 9 x 47 lbs

Total: 1316 lbs

8. Trizepsdrücken Untergriff kabelzug einarmig

Set 1: 15 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 214.95 lbs

9. KH curl sitzend mit eindrehen

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined