Get Swole Phase 1: Chest & Back

by bikram

Settings

lbskgs

Summary

January 7th, 2014
4 h
31 sets, 363 reps
NaN lbs

1. Pullups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 12 x 105 lbs

Total: NaN lbs

2. Flat bench press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

3. Inclined bench press

Set 1: 13 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 13 x 25 lbs
Set 4: 13 x 25 lbs
Set 5: 13 x 30 lbs

Total: 1690 lbs

4. Seated cable rowing

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4500 lbs

5. Pullups

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Dumbbell fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1320 lbs

7. Bent arm dumbbell press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined