Englishexpand_more

Kettlebell Mini

by billr

Settings

List View

Summary

  • event_availableAugust 26th, 2013
  • schedule8 minutes
  • equalizer12 sets,  180 reps
  • fitness_center3600 lbs

1. Kettlebell Swings (Right)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Kettlebell Swings (Left)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Clean & Press (Right)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Clean & Press (Left)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs