Englishexpand_more

ZWOW 10

by billr

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Summary

  • event_availableNovember 9th, 2012
  • schedule15 minutes
  • equalizer10 sets,  470 reps
  • fitness_centerNaN lbs

1. Jump Rope (High Knees)

  • Set 1: 100 x NaN lbs
  • Set 2: 100 x NaN lbs
  • Set 3: 100 x NaN lbs
  • Set 4: 50 x NaN lbs

Total: NaN lbs

2. Reptile Burpees

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. Kettlebell Jumps

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs