Englishexpand_more

ZWOW 26 (Abs)

by billr

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Summary

  • event_availableOctober 15th, 2012
  • schedule14 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Side Plank With Leg Lift & Jump Up-Right

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

2. Side Crunch-Right

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

3. Side Plank With Leg Lift & Jump Up-Left

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Side Crunch-Left

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Side-to-Side Squat

  • Set 1: null x 30 lbs
  • Set 2: null x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs

6. Side-to-Side Push-Up

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Knee Hugs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Elbow Plank

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. Bike Press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Plank Jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs