Englishexpand_more

ZWOW 32 (modified)

by billr

Settings

List View

Summary

  • event_availableMarch 22nd, 2013
  • schedule15 minutes
  • equalizer16 sets,  595 reps
  • fitness_centerNaN lbs

1. Side Hops

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs

2. Triceps Dip

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Broad Jump

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Thrusters

  • Set 1: 10 x 35 lbs

Total: 350 lbs

5. Russian Twist

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

6. Jump Rope (High Knees)

  • Set 1: 100 x NaN lbs
  • Set 2: 100 x NaN lbs
  • Set 3: 100 x NaN lbs

Total: NaN lbs