Rücken/Trapez 4er

by bine

Settings

lbskgs

Summary

February 22nd, 2017
1 h
17 sets, 162 reps
5896 lbs

1. Kreuzheben Langhantel

Set 1: 8 x 31.75 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 907.18 lbs

2. Klimmzüge

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Rudern Langhantel

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 621.42 lbs

4. Einarmiges Kurzhantel Rudern

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

5. Schulterheben mit Kurzhanteln

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 31.75 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined