Get Swole Phase 2 Arms

by birchum

Settings

lbskgs

Summary

August 22nd, 2014
1 h
42 sets, 658 reps
49527.55 lbs

1. Seated DB Curls

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 20 lbs

Total: 1440 lbs

2. Straight Bar Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs

Total: 3650 lbs

3. Reverse Cable Curls

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs

Total: 2950 lbs

4. Preacher Curl Machine

Set 1: 30 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 26 x 55 lbs
Set 4: 20 x 55 lbs
Set 5: 15 x 55 lbs
Set 6: 10 x 40 lbs
Set 7: 5 x 30 lbs

Total: 6930 lbs

5. Close Grip Bench

Set 1: 10 x 297.62 lbs
Set 2: 5 x 407.86 lbs
Set 3: 5 x 429.9 lbs
Set 4: 5 x 451.95 lbs
Set 5: 4 x 451.95 lbs

Total: 11232.55 lbs

6. Tricep Rope Extensions

Set 1: 40 x 60 lbs
Set 2: 40 x 60 lbs
Set 3: 40 x 70 lbs
Set 4: 40 x 70 lbs

Total: 10400 lbs

7. Dips

Set 1: 13 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 925 lbs

8. Triceps Pressdowns

Set 1: 40 x 60 lbs
Set 2: 40 x 80 lbs
Set 3: 40 x 80 lbs
Set 4: 40 x 80 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined