Schulter-Rücken-Brust-Trizeps

by bj10

Settings

lbskgs

Summary

June 23rd, 2014
2 h
65 sets, 407 reps
NaN lbs

1. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 2 x 44.09 lbs
Set 3: 2 x 44.09 lbs
Set 4: 3 x 33.07 lbs
Set 5: 4 x 22.05 lbs
Set 6: 5 x 11.02 lbs
Set 7: 6 x NaN lbs
Set 8: 7 x 33.07 lbs

Total: NaN lbs

2. Kreuzheben

Set 1: 8 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 1 x 264.55 lbs
Set 4: 3 x 242.51 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 198.42 lbs
Set 7: 15 x 176.37 lbs

Total: 9590.11 lbs

3. Armbeugen stehend

Set 1: 6 x 22.05 lbs
Set 2: 3 x 33.07 lbs
Set 3: 2 x 44.09 lbs
Set 4: 5 x 39.68 lbs
Set 5: 6 x 35.27 lbs
Set 6: 7 x 30.86 lbs
Set 7: 8 x 26.46 lbs

Total: 1157.43 lbs

4. Armbeugen sitzend

Set 1: 1 x 44.09 lbs
Set 2: 3 x 39.68 lbs
Set 3: 4 x 35.27 lbs
Set 4: 7 x 30.86 lbs
Set 5: 6 x 26.46 lbs

Total: 679.02 lbs

5. Rudern Bauchlage Kurzhanteln

Set 1: 8 x 48.5 lbs
Set 2: 2 x 70.55 lbs
Set 3: 3 x 88.18 lbs
Set 4: 4 x 81.57 lbs
Set 5: 6 x 74.96 lbs
Set 6: 6 x 70.55 lbs
Set 7: 8 x 61.73 lbs
Set 8: 12 x 52.91 lbs

Total: 3121.75 lbs

6. Butterfly Reverse

Set 1: 5 x 55.12 lbs
Set 2: 1 x 77.16 lbs
Set 3: 2 x 77.16 lbs
Set 4: 2 x 71.65 lbs
Set 5: 3 x 66.14 lbs
Set 6: 6 x 60.63 lbs
Set 7: 5 x 60.63 lbs
Set 8: 5 x 55.12 lbs

Total: 1791.26 lbs

7. Grätenheben

Set 1: 30 x 165.35 lbs
Set 2: 20 x 209.44 lbs
Set 3: 20 x 165.35 lbs

Total: 12456.12 lbs

8. Armbeugen seitl. im Stehen

Set 1: 5 x 44.09 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 44.09 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 31.97 lbs
Set 7: 6 x 26.46 lbs

Total: 1298.52 lbs

9. Armbeugen seitlich KH sitzend

Set 1: 1 x 44.09 lbs
Set 2: 3 x 39.68 lbs
Set 3: 4 x 35.27 lbs
Set 4: 4 x 30.86 lbs

Total: 427.7 lbs

10. Handgelenkbeugen Langhantel

Set 1: 12 x 77.16 lbs
Set 2: 4 x 88.18 lbs
Set 3: 6 x 77.16 lbs
Set 4: 8 x 66.14 lbs
Set 5: 13 x 55.12 lbs

Total: 2987.26 lbs

11. Handgelenkstrecken Langhantel

Set 1: 3 x 55.12 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 33.07 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined