Shoulders/Traps

by blackpa

Settings

lbskgs

Summary

February 28th, 2018
40 minutes
21 sets, NaN reps
NaN lbs

1. Shoulder Press

Set 1: null x 0 lbs

Total: NaN lbs

2. Ab Twist

Set 1: 50 x 160 lbs
Set 2: 50 x 160 lbs
Set 3: 50 x 160 lbs
Set 4: 50 x 160 lbs
Set 5: 50 x 160 lbs
Set 6: 50 x 160 lbs
Set 7: 50 x 160 lbs
Set 8: 50 x 160 lbs

Total: 64000 lbs

3. Weighted Standing Shrug

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

4. Lateral Raise Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

5. Lower Back Press

Set 1: 20 x 195 lbs
Set 2: 20 x 195 lbs
Set 3: 20 x 195 lbs
Set 4: 20 x 195 lbs

Total: 15600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined