Abs

by bleacock

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Summary

  • event_availableAugust 21st, 2016
  • schedule32 minutes
  • equalizer28 sets,  820 reps
  • fitness_center33554.36 lbs

1. Decline sit ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Side weight crunches

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

3. Decline side sit ups

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

4. Dumbell crunches

  • Set 1: 40 x 26.46 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 40 x 26.46 lbs
  • Set 4: 40 x 26.46 lbs

Total: 4232.88 lbs

5. Hip twists

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 44.09 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 50 x 44.09 lbs

Total: 8818.49 lbs

6. Leg raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Cable crunches

  • Set 1: 25 x 160.94 lbs
  • Set 2: 25 x 160.94 lbs
  • Set 3: 25 x 160.94 lbs
  • Set 4: 25 x 160.94 lbs

Total: 16093.75 lbs