Abs

by bleacock

Settings

lbskgs

Summary

October 15th, 2017
24 minutes
32 sets, 996 reps
13668.66 lbs

1. Decline sit ups

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs

Total: 0 lbs

2. Decline side sit ups

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs

Total: 0 lbs

3. Side weight crunches

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs
Set 6: 25 x 55.12 lbs
Set 7: 25 x 55.12 lbs
Set 8: 25 x 55.12 lbs

Total: 11023.11 lbs

4. Crunches

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

5. Bench Mountain Climbers

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs

Total: 0 lbs

6. Leg raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined