Abs

by bleacock

Settings

List View

Summary

  • event_availableOctober 15th, 2017
  • schedule24 minutes
  • equalizer32 sets,  996 reps
  • fitness_center13668.66 lbs

1. Decline sit ups

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs

2. Decline side sit ups

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

3. Side weight crunches

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs
  • Set 6: 25 x 55.12 lbs
  • Set 7: 25 x 55.12 lbs
  • Set 8: 25 x 55.12 lbs

Total: 11023.11 lbs

4. Crunches

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

5. Bench Mountain Climbers

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs

6. Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs