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Englishexpand_more

Abs

by bleacock

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Summary

  • event_availableSeptember 24th, 2017
  • schedule0 minutes
  • equalizer29 sets,  820 reps
  • fitness_center8800 lbs

1. Decline sit ups

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs

2. Decline side sit ups

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs
  • Set 5: 24 x 0 lbs

Total: 0 lbs

3. Side weight crunches

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs
  • Set 4: 25 x 11.34 lbs
  • Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

4. Crunches

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs
  • Set 3: 25 x 4.54 lbs
  • Set 4: 25 x 4.54 lbs
  • Set 5: 25 x 4.54 lbs

Total: 566.99 lbs

5. Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

6. Cable crunches

  • Set 1: 25 x 26.76 lbs
  • Set 2: 25 x 26.76 lbs
  • Set 3: 25 x 26.76 lbs
  • Set 4: 25 x 0 lbs

Total: 2007.15 lbs