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Englishexpand_more

Abs

by bleacock

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Summary

  • event_availableAugust 23rd, 2015
  • schedule26 minutes
  • equalizer20 sets,  670 reps
  • fitness_centerNaN lbs

1. Decline sit ups

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs
  • Set 5: 40 x NaN lbs

Total: NaN lbs

2. Decline side sit ups

  • Set 1: 40 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

3. Dumbell crunches

  • Set 1: 50 x 17.64 lbs
  • Set 2: 50 x 17.64 lbs
  • Set 3: 50 x 17.64 lbs
  • Set 4: 50 x 17.64 lbs
  • Set 5: 50 x 17.64 lbs

Total: 4409.25 lbs

4. Side weight crunches

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs