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Englishexpand_more

Abs

by bleacock

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Summary

  • event_availableMarch 5th, 2017
  • schedule40 minutes
  • equalizer27 sets,  890 reps
  • fitness_center29806.5 lbs

1. Decline sit ups

  • Set 1: 100 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs

2. Dumbell crunches

  • Set 1: 40 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 25 x 26.46 lbs
  • Set 4: 25 x 26.46 lbs
  • Set 5: 25 x 26.46 lbs

Total: 3703.77 lbs

3. Side weight crunches

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

4. Hip twists

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 44.09 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 50 x 44.09 lbs

Total: 8818.49 lbs

5. Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

6. Cable crunches

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 20 x 160.94 lbs
  • Set 4: 20 x 160.94 lbs

Total: 12875 lbs