Abs

by bleacock

Settings

lbskgs

Summary

August 2nd, 2015
29 minutes
24 sets, 700 reps
NaN lbs

1. Decline sit ups

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

2. Decline side sit ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

3. Side weight crunches

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

4. Dumbell crunches

Set 1: 30 x 17.64 lbs
Set 2: 30 x 17.64 lbs
Set 3: 30 x 17.64 lbs
Set 4: 30 x 17.64 lbs

Total: 2116.44 lbs

5. Hip twists

Set 1: 50 x 44.09 lbs
Set 2: 50 x 44.09 lbs
Set 3: 50 x 44.09 lbs
Set 4: 50 x 44.09 lbs

Total: 8818.49 lbs

6. Cable crunches

Set 1: 25 x 130.07 lbs
Set 2: 25 x 130.07 lbs
Set 3: 25 x 130.07 lbs
Set 4: 25 x 130.07 lbs

Total: 13007.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined