Abs

by bleacock

Settings

lbskgs

Summary

September 17th, 2020
36 minutes
30 sets, 750 reps
25794.08 lbs

1. Side weight crunches

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 55.12 lbs
Set 4: 30 x 55.12 lbs
Set 5: 30 x 55.12 lbs
Set 6: 30 x 55.12 lbs
Set 7: 30 x 55.12 lbs
Set 8: 30 x 55.12 lbs
Set 9: 30 x 55.12 lbs
Set 10: 30 x 55.12 lbs

Total: 16534.67 lbs

2. Crunches

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 30 x 22.05 lbs
Set 4: 30 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 3306.93 lbs

3. Leg raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

4. Abdominal

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

5. Decline sit ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined