Back, biceps & triceps

by bleacock

Settings

lbskgs

Summary

May 6th, 2017
1 h
60 sets, 626 reps
63038.98 lbs

1. Lat pull

Set 1: 12 x 205.03 lbs
Set 2: 8 x 220.46 lbs
Set 3: 5 x 235.89 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 8930.93 lbs

2. Lat pull front

Set 1: 8 x 205.03 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 7954.28 lbs

3. Lat pull down

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

4. Bench dumbell rows

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Bicep curl

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

6. Bench isolate curl

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

7. Barbell Bicep Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2380.99 lbs

8. Bicep curl rope

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

9. Tricep extension - rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

10. Tricep overhead - rope

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6172.94 lbs

11. Tricep extension - curve bar

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 169.76 lbs
Set 5: 15 x 169.76 lbs

Total: 12731.7 lbs

12. Cable tri ext single reverse

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined