Back & biceps

by bleacock

Settings

lbskgs

Summary

March 19th, 2018
1 h
55 sets, 1194 reps
114146.54 lbs

1. Wide Lat Pull

Set 1: 20 x 174.17 lbs
Set 2: 16 x 174.17 lbs
Set 3: 16 x 174.17 lbs
Set 4: 16 x 174.17 lbs
Set 5: 16 x 174.17 lbs

Total: 14629.88 lbs

2. Wide Lat pull front

Set 1: 16 x 160.94 lbs
Set 2: 16 x 160.94 lbs
Set 3: 16 x 160.94 lbs
Set 4: 16 x 160.94 lbs
Set 5: 16 x 160.94 lbs

Total: 12875 lbs

3. Lat pull down

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

4. Close Grip Lat pull down

Set 1: 16 x 145.51 lbs
Set 2: 16 x 145.51 lbs
Set 3: 16 x 145.51 lbs
Set 4: 16 x 145.51 lbs
Set 5: 16 x 145.51 lbs

Total: 11640.41 lbs

5. Standing bent over dumbell rows

Set 1: 30 x 79.37 lbs
Set 2: 30 x 79.37 lbs
Set 3: 30 x 79.37 lbs
Set 4: 30 x 79.37 lbs
Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs

6. Diverging seated row single

Set 1: 30 x 130.07 lbs
Set 2: 30 x 130.07 lbs
Set 3: 30 x 130.07 lbs
Set 4: 30 x 130.07 lbs
Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

7. Diverging lat pulldown single

Set 1: 30 x 130.07 lbs
Set 2: 30 x 130.07 lbs
Set 3: 30 x 130.07 lbs
Set 4: 30 x 130.07 lbs
Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

8. Dumbell 21 bicep curl

Set 1: 21 x 35.27 lbs
Set 2: 21 x 35.27 lbs
Set 3: 21 x 35.27 lbs
Set 4: 21 x 35.27 lbs
Set 5: 21 x 35.27 lbs

Total: 3703.77 lbs

9. Bench isolate curl

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

10. Alternating Hammer curls

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

11. Arm Curl Single

Set 1: 24 x 59.52 lbs
Set 2: 24 x 59.52 lbs
Set 3: 24 x 59.52 lbs
Set 4: 24 x 59.52 lbs
Set 5: 24 x 59.52 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined