Back & biceps

by bleacock

Settings

lbskgs

Summary

January 22nd, 2018
1 h
60 sets, 966 reps
111454.7 lbs

1. Wide Lat Pull

Set 1: 16 x 205.03 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 205.03 lbs
Set 4: 14 x 205.03 lbs
Set 5: 10 x 205.03 lbs

Total: 13121.91 lbs

2. Lat pull front

Set 1: 11 x 189.6 lbs
Set 2: 9 x 189.6 lbs
Set 3: 9 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 8531.89 lbs

3. Close Grip Lat pull down

Set 1: 14 x 174.17 lbs
Set 2: 9 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 10 x 174.17 lbs

Total: 8882.42 lbs

4. Lat pull down

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 15 x 85.98 lbs
Set 4: 15 x 85.98 lbs
Set 5: 16 x 85.98 lbs

Total: 6018.62 lbs

5. Diverging seated row single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 30 x 130.07 lbs

Total: 16389.16 lbs

6. Bench dumbell rows

Set 1: 16 x 105.82 lbs
Set 2: 16 x 105.82 lbs
Set 3: 16 x 105.82 lbs
Set 4: 16 x 105.82 lbs
Set 5: 16 x 105.82 lbs

Total: 8465.75 lbs

7. Olympic bar rows

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

8. Diverging lat pulldown single

Set 1: 40 x 145.51 lbs
Set 2: 40 x 145.51 lbs
Set 3: 30 x 145.51 lbs
Set 4: 30 x 145.51 lbs
Set 5: 30 x 145.51 lbs

Total: 24735.87 lbs

9. Bicep curl

Set 1: 14 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs
Set 4: 10 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 3439.21 lbs

10. Alternating Hammer curls

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

11. T Curls

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

12. Bench isolate curl

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined