Sign In
Englishexpand_more

Back & biceps

by bleacock

Settings

List View

Summary

  • event_availableAugust 2nd, 2016
  • schedule49 minutes
  • equalizer42 sets,  342 reps
  • fitness_center42787.32 lbs

1. Diverging seated row single

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5202.91 lbs

2. Lat pull

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 205.03 lbs

Total: 7403.12 lbs

3. Lat pull front

  • Set 1: 8 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 6 x 205.03 lbs
  • Set 5: 6 x 189.6 lbs

Total: 7288.48 lbs

4. Lat pull down

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 8 x 85.98 lbs

Total: 3439.21 lbs

5. Bench dumbell rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

6. Diverging lat pulldown single

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6437.5 lbs

7. Bicep curl

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

8. Hammer curls

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

9. Bicep curl rope

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs