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Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer60 sets,  1050 reps
  • fitness_center100453.63 lbs

1. Wide Lat Pull

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10449.91 lbs

2. Lat pull front

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

3. Lat pull down

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 85.98 lbs
  • Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

5. Diverging lat pulldown single

  • Set 1: 30 x 145.51 lbs
  • Set 2: 30 x 145.51 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 30 x 145.51 lbs
  • Set 5: 30 x 145.51 lbs

Total: 21825.76 lbs

6. Diverging seated row single

  • Set 1: 16 x 130.07 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 16 x 130.07 lbs
  • Set 4: 16 x 130.07 lbs
  • Set 5: 16 x 130.07 lbs

Total: 10405.82 lbs

7. Bench dumbell rows

  • Set 1: 24 x 88.18 lbs
  • Set 2: 24 x 88.18 lbs
  • Set 3: 24 x 88.18 lbs
  • Set 4: 24 x 88.18 lbs
  • Set 5: 24 x 88.18 lbs

Total: 10582.19 lbs

8. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

9. Bench isolate curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

10. Alternating Hammer curls

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

11. Bicep curl rope

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

12. Cable curl single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs