Back & biceps

by bleacock

Settings

lbskgs

Summary

March 26th, 2018
0 minutes
59 sets, 1110 reps
50149 lbs

1. Wide Lat Pull

Set 1: 12 x 39.01 lbs
Set 2: 12 x 42.18 lbs
Set 3: 8 x 45.36 lbs
Set 4: 12 x 42.18 lbs
Set 5: 8 x 42.18 lbs

Total: 2180.87 lbs

2. Wide Lat pull front

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs
Set 4: 12 x 35.83 lbs
Set 5: 12 x 35.83 lbs

Total: 2150.03 lbs

3. Lat pull down

Set 1: 12 x 17.69 lbs
Set 2: 12 x 17.69 lbs
Set 3: 12 x 17.69 lbs
Set 4: 12 x 17.69 lbs
Set 5: 12 x 17.69 lbs

Total: 1061.41 lbs

4. Close Grip Lat pull down

Set 1: 15 x 33.11 lbs
Set 2: 12 x 33.11 lbs
Set 3: 12 x 33.11 lbs
Set 4: 12 x 34.47 lbs
Set 5: 12 x 34.47 lbs

Total: 2118.73 lbs

5. Diverging lat pulldown single

Set 1: 30 x 26.76 lbs
Set 2: 30 x 26.76 lbs
Set 3: 30 x 26.76 lbs
Set 4: 30 x 26.76 lbs
Set 5: 30 x 26.76 lbs

Total: 4014.29 lbs

6. Standing bent over dumbell rows

Set 1: 24 x 18.14 lbs
Set 2: 24 x 18.14 lbs
Set 3: 24 x 18.14 lbs
Set 4: 24 x 18.14 lbs
Set 5: 24 x 18.14 lbs

Total: 2177.24 lbs

7. Diverging seated row single

Set 1: 24 x 29.94 lbs
Set 2: 24 x 29.94 lbs
Set 3: 24 x 29.94 lbs
Set 4: 24 x 29.94 lbs
Set 5: 24 x 29.94 lbs

Total: 3592.45 lbs

8. Arm Curl Single

Set 1: 24 x 12.25 lbs
Set 2: 24 x 12.25 lbs
Set 3: 24 x 12.25 lbs
Set 4: 24 x 12.25 lbs
Set 5: 24 x 12.25 lbs

Total: 1469.64 lbs

9. Alternating Hammer curls

Set 1: 24 x 10.89 lbs
Set 2: 24 x 10.89 lbs
Set 3: 24 x 10.89 lbs
Set 4: 24 x 10.89 lbs
Set 5: 24 x 10.89 lbs

Total: 1306.35 lbs

10. Dumbell 21 bicep curl

Set 1: 21 x 7.26 lbs
Set 2: 21 x 7.26 lbs
Set 3: 21 x 7.26 lbs
Set 4: 21 x 7.26 lbs
Set 5: 21 x 7.26 lbs

Total: 762.04 lbs

11. Bicep curl

Set 1: 16 x 9.98 lbs
Set 2: 16 x 9.98 lbs
Set 3: 16 x 9.98 lbs
Set 4: 16 x 9.98 lbs
Set 5: 16 x 9.98 lbs

Total: 798.32 lbs

12. Bicep cable curl - bar

Set 1: 15 x 18.6 lbs
Set 2: 15 x 18.6 lbs
Set 3: 15 x 18.6 lbs
Set 4: 15 x 18.6 lbs

Total: 1115.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined