Back & biceps

by bleacock

Settings

lbskgs

Summary

October 29th, 2018
1 h
115 sets, 1729 reps
128456.75 lbs

1. Diverging seated row single

Set 1: 24 x 99.21 lbs
Set 2: 24 x 99.21 lbs
Set 3: 24 x 99.21 lbs
Set 4: 24 x 99.21 lbs
Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

2. Diverging seated row

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

3. Wide Lat Pull

Set 1: 12 x 160.94 lbs
Set 2: 15 x 160.94 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 160.94 lbs
Set 5: 15 x 160.94 lbs

Total: 11587.5 lbs

4. Wide Lat pull front

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 8584.8 lbs

5. Close Grip Lat pull down

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 4563.57 lbs

6. Single lat pull down

Set 1: 16 x 55.12 lbs
Set 2: 16 x 55.12 lbs
Set 3: 16 x 55.12 lbs
Set 4: 16 x 55.12 lbs
Set 5: 16 x 55.12 lbs

Total: 4409.25 lbs

7. Close grip lat pull

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6250.11 lbs

8. Standing bent over dumbell rows

Set 1: 16 x 92.59 lbs
Set 2: 16 x 92.59 lbs
Set 3: 16 x 92.59 lbs
Set 4: 16 x 92.59 lbs
Set 5: 16 x 92.59 lbs

Total: 7407.53 lbs

9. Olympic bar rows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

10. Olympic bent over rows

Set 1: 8 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6084.76 lbs

11. Lat pull down

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3472.28 lbs

12. Lat pull down - reverse

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3472.28 lbs

13. Single cable row

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 16 x 70.55 lbs
Set 4: 16 x 70.55 lbs
Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

14. Diverging lat pulldown single

Set 1: 24 x 114.64 lbs
Set 2: 24 x 114.64 lbs
Set 3: 24 x 114.64 lbs
Set 4: 24 x 114.64 lbs
Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs

15. Dumbell 21 bicep curl

Set 1: 21 x 30.86 lbs
Set 2: 21 x 30.86 lbs
Set 3: 21 x 30.86 lbs
Set 4: 21 x 30.86 lbs
Set 5: 21 x 30.86 lbs

Total: 3240.8 lbs

16. Alternating Hammer curls

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

17. Double bicep curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

18. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

19. Arm Curl Single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

20. Cable curl single

Set 1: 24 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4285.79 lbs

21. Bicep cable curl - bar

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 3386.3 lbs

22. Bicep cable curl - bar (reverse)

Set 1: 12 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1746.06 lbs

23. Bench isolate curl

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined