Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableApril 2nd, 2018
  • schedule1 h
  • equalizer85 sets,  1589 reps
  • fitness_center143664.23 lbs

1. Close grip lat pull

  • Set 1: 18 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 11587.5 lbs

2. Wide Lat Pull

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 189.6 lbs

Total: 11375.85 lbs

3. Wide Lat pull front

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10449.91 lbs

4. Close Grip Lat pull down

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

5. Lat pull down

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 15 x 85.98 lbs
  • Set 5: 15 x 85.98 lbs

Total: 6448.52 lbs

6. Diverging lat pulldown single

  • Set 1: 30 x 130.07 lbs
  • Set 2: 30 x 130.07 lbs
  • Set 3: 30 x 130.07 lbs
  • Set 4: 30 x 130.07 lbs
  • Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

7. Diverging seated row single

  • Set 1: 24 x 145.51 lbs
  • Set 2: 24 x 145.51 lbs
  • Set 3: 24 x 145.51 lbs
  • Set 4: 24 x 145.51 lbs
  • Set 5: 24 x 145.51 lbs

Total: 17460.61 lbs

8. Standing bent over dumbell rows

  • Set 1: 30 x 92.59 lbs
  • Set 2: 30 x 92.59 lbs
  • Set 3: 30 x 92.59 lbs
  • Set 4: 30 x 92.59 lbs
  • Set 5: 30 x 92.59 lbs

Total: 13889.12 lbs

9. Single cable row

  • Set 1: 24 x 90.39 lbs
  • Set 2: 24 x 90.39 lbs
  • Set 3: 24 x 90.39 lbs
  • Set 4: 24 x 90.39 lbs
  • Set 5: 24 x 90.39 lbs

Total: 10846.74 lbs

10. Pull Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

11. Bicep curl

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 14 x 48.5 lbs
  • Set 4: 14 x 48.5 lbs
  • Set 5: 14 x 48.5 lbs

Total: 3589.13 lbs

12. Bench isolate curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3650.86 lbs

13. T Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

14. Bicep curl curve bar

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

15. Alternating Hammer curls

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

16. Bicep curl rope

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

17. Cable curl single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs