Back & biceps

by bleacock

Settings

lbskgs

Summary

December 27th, 2016
1 h
56 sets, 542 reps
65927.03 lbs

1. Lat pull

Set 1: 12 x 189.6 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 205.03 lbs

Total: 8836.13 lbs

2. Lat pull front

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 7583.9 lbs

3. Close grip lat pull

Set 1: 10 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 10 x 145.51 lbs

Total: 7275.25 lbs

4. Seated Cable Rows

Set 1: 8 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 6437.5 lbs

5. Bench dumbell rows

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

6. Olympic bar rows

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

7. Olympic bent over rows

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs

8. Lat pull down

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 12 x 85.98 lbs

Total: 5158.82 lbs

9. Bicep curl

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs
Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

10. Bicep curl curve bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

11. Hammer curls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

12. Bicep curl rope

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined