Back & biceps

by bleacock

Settings

lbskgs

Summary

June 2nd, 2019
2 h
110 sets, 1281 reps
89807.51 lbs

1. Wide Lat Pull

Set 1: 8 x 174.17 lbs
Set 2: 7 x 189.6 lbs
Set 3: 7 x 189.6 lbs
Set 4: 7 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 6891.65 lbs

2. Lat pull down

Set 1: 8 x 70.55 lbs
Set 2: 8 x 85.98 lbs
Set 3: 8 x 85.98 lbs
Set 4: 8 x 85.98 lbs
Set 5: 8 x 85.98 lbs

Total: 3315.75 lbs

3. Wide Lat pull front

Set 1: 8 x 160.94 lbs
Set 2: 6 x 174.17 lbs
Set 3: 8 x 160.94 lbs
Set 4: 6 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 5873.11 lbs

4. Close Grip Lat pull down

Set 1: 8 x 130.07 lbs
Set 2: 8 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 114.64 lbs
Set 5: 8 x 114.64 lbs

Total: 4955.99 lbs

5. Single lat pull down

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 16 x 70.55 lbs

Total: 5449.83 lbs

6. Diverging seated row single

Set 1: 16 x 130.07 lbs
Set 2: 16 x 130.07 lbs
Set 3: 16 x 130.07 lbs
Set 4: 16 x 130.07 lbs
Set 5: 16 x 130.07 lbs

Total: 10405.82 lbs

7. Bench dumbell rows

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs
Set 5: 16 x 88.18 lbs

Total: 7054.79 lbs

8. Bent over dumbell row - double

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

9. Olympic bar rows

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

10. Olympic bent over rows

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

11. Olympic bar single rows

Set 1: 16 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 16 x 44.09 lbs
Set 4: 16 x 44.09 lbs
Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

12. Single cable row

Set 1: 16 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 16 x 50.71 lbs
Set 4: 16 x 50.71 lbs
Set 5: 16 x 50.71 lbs

Total: 4285.79 lbs

13. Lat pull down - reverse

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

14. Bicep cable curl - bar

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

15. Bicep cable curl - bar (reverse)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

16. Cable curl single

Set 1: 16 x 26.46 lbs
Set 2: 16 x 26.46 lbs
Set 3: 16 x 26.46 lbs
Set 4: 16 x 26.46 lbs
Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

17. Incline bicep curl

Set 1: 16 x 39.68 lbs
Set 2: 14 x 39.68 lbs
Set 3: 14 x 39.68 lbs
Set 4: 14 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2777.82 lbs

18. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

19. Incline front bicep curl - dumbell

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

20. Incline front bicep curl - curve bar

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

21. Bicep curl incline single

Set 1: 16 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2098.8 lbs

22. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 2857.19 lbs

Name

Set	Reps	Weight	Previous
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