Back & biceps

by bleacock

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Summary

  • event_availableMay 7th, 2022
  • schedule1 h
  • equalizer60 sets,  835 reps
  • fitness_center36470 lbs

1. Diverging lat pulldown single

  • Set 1: 24 x 33.11 lbs
  • Set 2: 24 x 33.11 lbs
  • Set 3: 24 x 33.11 lbs
  • Set 4: 24 x 33.11 lbs
  • Set 5: 24 x 33.11 lbs

Total: 3973.47 lbs

2. Diverging lat pulldown

  • Set 1: 12 x 23.59 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 23.59 lbs
  • Set 4: 12 x 23.59 lbs
  • Set 5: 12 x 23.59 lbs

Total: 1415.21 lbs

3. Wide Lat Pull

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 33.11 lbs

Total: 1986.73 lbs

4. Lat pull down

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

5. Wide Lat pull front

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 12 x 29.94 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1796.23 lbs

6. Close Grip Lat pull down

  • Set 1: 12 x 23.59 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 23.59 lbs
  • Set 4: 12 x 23.59 lbs
  • Set 5: 12 x 23.59 lbs

Total: 1415.21 lbs

7. Close grip lat pull

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1605.72 lbs

8. Bench dumbell rows

  • Set 1: 16 x 15.42 lbs
  • Set 2: 16 x 15.42 lbs
  • Set 3: 16 x 15.42 lbs
  • Set 4: 16 x 15.42 lbs
  • Set 5: 16 x 15.42 lbs

Total: 1233.77 lbs

9. Bench Dumbell Rows Double

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs
  • Set 4: 15 x 11.79 lbs
  • Set 5: 15 x 11.79 lbs

Total: 884.51 lbs

10. Bench isolate curl

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

11. Alternating Hammer curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 435.45 lbs

12. Front Alternate Hammer Curl

  • Set 1: 16 x 5.44 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 16 x 5.44 lbs
  • Set 4: 16 x 5.44 lbs
  • Set 5: 16 x 5.44 lbs

Total: 435.45 lbs