Back & biceps

by bleacock

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Summary

  • event_availableOctober 1st, 2018
  • schedule1 h
  • equalizer90 sets,  1520 reps
  • fitness_center117296.95 lbs

1. Wide Lat Pull

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs
  • Set 4: 15 x 160.94 lbs
  • Set 5: 15 x 160.94 lbs

Total: 12070.31 lbs

2. Lat pull down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

3. Wide Lat pull front

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8730.31 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

5. Single lat pull down

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

6. Single cable row

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

7. Lat pull down - reverse

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

8. Cable rows

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9656.25 lbs

9. Standing bent over dumbell rows

  • Set 1: 16 x 83.78 lbs
  • Set 2: 16 x 83.78 lbs
  • Set 3: 16 x 83.78 lbs
  • Set 4: 16 x 83.78 lbs
  • Set 5: 16 x 83.78 lbs

Total: 6702.05 lbs

10. Diverging seated row single

  • Set 1: 24 x 99.21 lbs
  • Set 2: 24 x 99.21 lbs
  • Set 3: 24 x 99.21 lbs
  • Set 4: 24 x 99.21 lbs
  • Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

11. Diverging lat pulldown single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs

12. Bicep cable curl - bar

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

13. Bicep cable curl - bar (reverse)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

14. Cable curl single

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

15. Arm Curl Single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

16. Alternating Hammer curls

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

17. Dumbell 21 bicep curl

  • Set 1: 21 x 30.86 lbs
  • Set 2: 21 x 30.86 lbs
  • Set 3: 21 x 30.86 lbs
  • Set 4: 21 x 30.86 lbs
  • Set 5: 21 x 30.86 lbs

Total: 3240.8 lbs

18. Bench isolate curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs