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Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer80 sets,  1783 reps
  • fitness_center153047.11 lbs

1. Wide Lat Pull

  • Set 1: 20 x 174.17 lbs
  • Set 2: 20 x 174.17 lbs
  • Set 3: 20 x 174.17 lbs
  • Set 4: 20 x 174.17 lbs
  • Set 5: 20 x 174.17 lbs

Total: 17416.52 lbs

2. Lat pull down

  • Set 1: 15 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 6702.05 lbs

3. Wide Lat pull front

  • Set 1: 20 x 160.94 lbs
  • Set 2: 20 x 160.94 lbs
  • Set 3: 20 x 160.94 lbs
  • Set 4: 20 x 160.94 lbs
  • Set 5: 20 x 160.94 lbs

Total: 16093.75 lbs

4. Close Grip Lat pull down

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

5. Close grip lat pull

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs

Total: 10132.45 lbs

6. Single lat pull down

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

7. Diverging lat pulldown single

  • Set 1: 30 x 130.07 lbs
  • Set 2: 30 x 130.07 lbs
  • Set 3: 30 x 130.07 lbs
  • Set 4: 30 x 130.07 lbs
  • Set 5: 30 x 130.07 lbs

Total: 19510.91 lbs

8. Standing bent over dumbell rows

  • Set 1: 24 x 92.59 lbs
  • Set 2: 24 x 92.59 lbs
  • Set 3: 24 x 92.59 lbs
  • Set 4: 24 x 92.59 lbs
  • Set 5: 24 x 92.59 lbs

Total: 11111.3 lbs

9. Lat pull down - reverse

  • Set 1: 18 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 25 x 99.21 lbs
  • Set 5: 25 x 99.21 lbs

Total: 11706.55 lbs

10. Single cable row

  • Set 1: 40 x 70.55 lbs
  • Set 2: 40 x 70.55 lbs
  • Set 3: 40 x 70.55 lbs
  • Set 4: 40 x 70.55 lbs
  • Set 5: 40 x 70.55 lbs

Total: 14109.58 lbs

11. Bicep cable curl - bar

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

12. Bicep cable curl - bar (reverse)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

13. Cable curl single

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs

14. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

15. Bench isolate curl

  • Set 1: 24 x 35.27 lbs
  • Set 2: 24 x 35.27 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 24 x 35.27 lbs
  • Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

16. Alternating Hammer curls

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs