Back & biceps

by bleacock

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Summary

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer51 sets,  514 reps
  • fitness_center64498.44 lbs

1. Lat pull

  • Set 1: 10 x 189.6 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 235.89 lbs
  • Set 4: 5 x 235.89 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7136.36 lbs

2. Lat pull front

  • Set 1: 6 x 205.03 lbs
  • Set 2: 6 x 205.03 lbs
  • Set 3: 6 x 205.03 lbs
  • Set 4: 6 x 205.03 lbs
  • Set 5: 6 x 205.03 lbs

Total: 6150.9 lbs

3. Lat pull down

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 3902.18 lbs

4. Diverging seated row single

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs

Total: 4585.62 lbs

5. Diverging lat pulldown single

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6503.64 lbs

6. Standing bent over dumbell rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

7. Cable rows

  • Set 1: 15 x 200.62 lbs
  • Set 2: 15 x 200.62 lbs
  • Set 3: 15 x 200.62 lbs
  • Set 4: 15 x 200.62 lbs
  • Set 5: 15 x 200.62 lbs

Total: 15046.55 lbs

8. Bicep cable curl - bar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

9. Bicep curl rope

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs

Total: 7804.36 lbs

10. Bicep curl curve bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

11. Double bicep curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1904.79 lbs