Back & biceps

by bleacock

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Summary

  • event_availableAugust 16th, 2016
  • schedule41 minutes
  • equalizer33 sets,  303 reps
  • fitness_centerNaN lbs

1. Bench dumbell rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Pull Ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

3. Lat pull

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 6 x 205.03 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7032.75 lbs

4. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7583.9 lbs

5. Lat pull down

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs
  • Set 5: 8 x 85.98 lbs

Total: 3439.21 lbs

6. Arm Curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

7. Bicep curl rope

  • Set 1: 12 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs

Total: 7195.89 lbs