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Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer40 sets,  418 reps
  • fitness_center40412.94 lbs

1. Wide Lat Pull

  • Set 1: 10 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 235.89 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7956.48 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 174.17 lbs

Total: 8033.64 lbs

3. Lat pull down

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4316.65 lbs

4. Close Grip Lat pull down

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8046.87 lbs

5. Standing bent over dumbell rows

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs
  • Set 5: 10 x 83.78 lbs

Total: 4188.78 lbs

6. Bicep curl

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs

Total: 1940.07 lbs

7. Bench isolate curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

8. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs