Englishexpand_more

Back & biceps

by bleacock

Settings

List View

Summary

  • event_availableNovember 22nd, 2016
  • schedule49 minutes
  • equalizer33 sets,  266 reps
  • fitness_center34239.99 lbs

1. Lat pull

  • Set 1: 10 x 205.03 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 235.89 lbs
  • Set 4: 5 x 235.89 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7511.15 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7830.82 lbs

3. Lat pull down

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

4. Standing bent over dumbell rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs
  • Set 5: 6 x 105.82 lbs

Total: 3562.67 lbs

5. Diverging seated row single

  • Set 1: 10 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5463.05 lbs

6. Arm Curl

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4162.33 lbs

7. Bicep curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs