Back & biceps

by bleacock

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Summary

  • event_availableFebruary 16th, 2016
  • schedule57 minutes
  • equalizer46 sets,  480 reps
  • fitness_center48118.09 lbs

1. Lat pull

  • Set 1: 10 x 205.03 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 8 x 205.03 lbs

Total: 7658.86 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7583.9 lbs

3. Lat pull down

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

4. Olympic bent over rows

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs

5. Olympic bar rows

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

6. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

7. 21's

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 44.09 lbs

Total: 3703.77 lbs

8. Hammer curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

9. Bicep curl rope

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

10. Arm Curl

  • Set 1: 10 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3073.24 lbs