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Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableFebruary 3rd, 2023
  • schedule0 minutes
  • equalizer24 sets,  202 reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 7 x 189.6 lbs
  • Set 4: 6 x 189.6 lbs
  • Set 5: 6 x 189.6 lbs

Total: 7090.07 lbs

2. Wide Lat Pull

  • Set 1: 12 x 174.17 lbs
  • Set 2: 5 x 205.03 lbs
  • Set 3: 5 x 205.03 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7173.84 lbs

3. Wide Lat pull front

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7755.86 lbs

4. Close Grip Lat pull down

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7381.08 lbs

5. Close grip lat pull

  • Set 1: 7 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs