Englishexpand_more

Back & biceps

by bleacock

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Summary

  • event_availableNovember 7th, 2017
  • schedule0 minutes
  • equalizer44 sets,  481 reps
  • fitness_center53739.88 lbs

1. Wide Lat Pull

  • Set 1: 8 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 10 x 205.03 lbs

Total: 9841.44 lbs

2. Lat pull front

  • Set 1: 8 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 10 x 189.6 lbs

Total: 8342.29 lbs

3. Lat pull down

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

4. Close Grip Lat pull down

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8368.75 lbs

5. Diverging lat pulldown single

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7275.25 lbs

6. Standing bent over dumbell rows

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 3880.14 lbs

7. Dumbell 21 bicep curl

  • Set 1: 21 x 39.68 lbs
  • Set 2: 21 x 39.68 lbs
  • Set 3: 21 x 39.68 lbs
  • Set 4: 21 x 39.68 lbs
  • Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

8. Arm Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

9. Bicep curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 0 lbs

Total: 952.4 lbs