Back & biceps

by bleacock

Settings

lbskgs

Summary

June 23rd, 2019
1 h
120 sets, 1585 reps
NaN lbs

1. Diverging lat pulldown single

Set 1: 20 x 130.07 lbs
Set 2: 20 x 130.07 lbs
Set 3: 20 x 130.07 lbs
Set 4: 20 x 130.07 lbs
Set 5: 20 x 130.07 lbs

Total: 13007.27 lbs

2. Wide Lat Pull

Set 1: 10 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 10 x 145.51 lbs

Total: 7275.25 lbs

3. Lat pull down

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

4. Wide Lat pull front

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs

Total: 6503.64 lbs

5. Close grip lat pull

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

6. Lat pull handle bar

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6878.42 lbs

7. Single lat pull down

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 20 x 55.12 lbs

Total: 5511.56 lbs

8. Standing bent over dumbell rows

Set 1: 16 x 74.96 lbs
Set 2: 16 x 74.96 lbs
Set 3: 16 x 74.96 lbs
Set 4: 16 x 74.96 lbs
Set 5: 16 x 74.96 lbs

Total: 5996.57 lbs

9. Olympic bar rows

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

10. Olympic bent over rows

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

11. Lat pull down - reverse

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

12. Single cable row

Set 1: 16 x 41.89 lbs
Set 2: 16 x 41.89 lbs
Set 3: 16 x 41.89 lbs
Set 4: 16 x 41.89 lbs
Set 5: 16 x 41.89 lbs

Total: 3351.03 lbs

13. Cable curl single

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

14. 90 degree cable curl

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

15. Bicep curl rope

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 3042.38 lbs

16. Bicep cable curl - bar

Set 1: 8 x 41.89 lbs
Set 2: 8 x 41.89 lbs
Set 3: 8 x 41.89 lbs
Set 4: 8 x 41.89 lbs
Set 5: 8 x 41.89 lbs

Total: 1675.51 lbs

17. Bicep cable curl - bar (reverse)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

18. Arm Curl Single

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs
Set 3: 16 x 50.71 lbs
Set 4: 16 x 50.71 lbs
Set 5: 16 x 50.71 lbs

Total: 4056.51 lbs

19. Alternating Hammer curls

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

20. 21's

Set 1: 21 x 44.09 lbs
Set 2: 21 x 44.09 lbs
Set 3: 21 x 44.09 lbs
Set 4: 21 x 44.09 lbs
Set 5: 21 x 44.09 lbs

Total: 4629.71 lbs

21. Double bicep curl

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

22. Preacher Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

23. Bench isolate curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

24. Incline front bicep curl - dumbell

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 30.86 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined