Back & biceps

by bleacock

Settings

lbskgs

Summary

January 29th, 2018
1 h
60 sets, 969 reps
99699.65 lbs

1. Wide Lat Pull

Set 1: 16 x 205.03 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 205.03 lbs

Total: 13121.91 lbs

2. Lat pull front

Set 1: 16 x 189.6 lbs
Set 2: 15 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs

Total: 12703.04 lbs

3. Close Grip Lat pull down

Set 1: 14 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 174.17 lbs

Total: 10798.24 lbs

4. Lat pull down

Set 1: 15 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 12 x 85.98 lbs

Total: 5416.76 lbs

5. Diverging seated row single

Set 1: 24 x 130.07 lbs
Set 2: 24 x 130.07 lbs
Set 3: 24 x 130.07 lbs
Set 4: 24 x 130.07 lbs
Set 5: 24 x 130.07 lbs

Total: 15608.73 lbs

6. Bench dumbell rows

Set 1: 16 x 110.23 lbs
Set 2: 16 x 110.23 lbs
Set 3: 16 x 110.23 lbs
Set 4: 16 x 110.23 lbs
Set 5: 16 x 110.23 lbs

Total: 8818.49 lbs

7. Olympic bar rows

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

8. Bicep curl

Set 1: 16 x 57.32 lbs
Set 2: 16 x 57.32 lbs
Set 3: 16 x 57.32 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs

Total: 4127.05 lbs

9. Alternating Hammer curls

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

10. Dumbell 21 bicep curl

Set 1: 21 x 39.68 lbs
Set 2: 21 x 39.68 lbs
Set 3: 21 x 39.68 lbs
Set 4: 21 x 39.68 lbs
Set 5: 21 x 39.68 lbs

Total: 4166.74 lbs

11. Preacher dumbell curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

12. Arm Curl Single

Set 1: 16 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 16 x 59.52 lbs
Set 4: 16 x 59.52 lbs
Set 5: 16 x 59.52 lbs

Total: 4832.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined