Back & biceps

by bleacock

Settings

lbskgs

Summary

March 25th, 2019
1 h
90 sets, 1230 reps
39882 lbs

1. Diverging lat pulldown single

Set 1: 20 x 26.76 lbs
Set 2: 20 x 26.76 lbs
Set 3: 20 x 26.76 lbs
Set 4: 20 x 26.76 lbs
Set 5: 20 x 26.76 lbs

Total: 2676.19 lbs

2. Wide Lat Pull

Set 1: 10 x 33.11 lbs
Set 2: 10 x 33.11 lbs
Set 3: 10 x 33.11 lbs
Set 4: 10 x 33.11 lbs
Set 5: 10 x 33.11 lbs

Total: 1655.61 lbs

3. Lat pull down

Set 1: 10 x 14.51 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 14.51 lbs
Set 4: 10 x 14.51 lbs
Set 5: 10 x 14.51 lbs

Total: 725.75 lbs

4. Wide Lat pull front

Set 1: 10 x 29.94 lbs
Set 2: 10 x 29.94 lbs
Set 3: 10 x 29.94 lbs
Set 4: 10 x 29.94 lbs
Set 5: 10 x 29.94 lbs

Total: 1496.85 lbs

5. Close Grip Lat pull down

Set 1: 10 x 23.59 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 23.59 lbs
Set 5: 10 x 23.59 lbs

Total: 1179.34 lbs

6. Close grip lat pull

Set 1: 10 x 26.76 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs
Set 5: 10 x 26.76 lbs

Total: 1338.1 lbs

7. Single lat pull down

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs
Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

8. Diverging seated row single

Set 1: 20 x 20.41 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 20.41 lbs
Set 4: 20 x 20.41 lbs
Set 5: 20 x 20.41 lbs

Total: 2041.17 lbs

9. Standing bent over dumbell rows

Set 1: 16 x 16.33 lbs
Set 2: 16 x 16.33 lbs
Set 3: 16 x 16.33 lbs
Set 4: 16 x 16.33 lbs
Set 5: 16 x 16.33 lbs

Total: 1306.35 lbs

10. Single cable row

Set 1: 16 x 7.71 lbs
Set 2: 16 x 7.71 lbs
Set 3: 16 x 7.71 lbs
Set 4: 16 x 7.71 lbs
Set 5: 16 x 7.71 lbs

Total: 616.89 lbs

11. Lat pull down - reverse

Set 1: 10 x 12.7 lbs
Set 2: 8 x 12.7 lbs
Set 3: 10 x 12.7 lbs
Set 4: 10 x 12.7 lbs
Set 5: 10 x 12.7 lbs

Total: 609.63 lbs

12. Bicep cable curl - bar

Set 1: 10 x 7.71 lbs
Set 2: 10 x 7.71 lbs
Set 3: 10 x 7.71 lbs
Set 4: 10 x 7.71 lbs
Set 5: 10 x 7.71 lbs

Total: 385.55 lbs

13. Bicep cable curl - bar (reverse)

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs
Set 4: 10 x 3.63 lbs
Set 5: 10 x 3.63 lbs

Total: 181.44 lbs

14. Cable curl single

Set 1: 16 x 4.54 lbs
Set 2: 16 x 4.54 lbs
Set 3: 16 x 4.54 lbs
Set 4: 16 x 4.54 lbs
Set 5: 16 x 4.54 lbs

Total: 362.87 lbs

15. Bicep curl rope

Set 1: 12 x 7.71 lbs
Set 2: 15 x 7.71 lbs
Set 3: 15 x 7.71 lbs
Set 4: 15 x 7.71 lbs
Set 5: 15 x 7.71 lbs

Total: 555.2 lbs

16. Arm Curl Single

Set 1: 16 x 8.16 lbs
Set 2: 16 x 8.16 lbs
Set 3: 16 x 8.16 lbs
Set 4: 16 x 8.16 lbs
Set 5: 20 x 8.16 lbs

Total: 685.83 lbs

17. Alternating Hammer curls

Set 1: 16 x 7.26 lbs
Set 2: 16 x 7.26 lbs
Set 3: 16 x 7.26 lbs
Set 4: 16 x 7.26 lbs
Set 5: 16 x 7.26 lbs

Total: 580.6 lbs

18. Bicep curl

Set 1: 12 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 12 x 9.98 lbs
Set 4: 10 x 9.98 lbs
Set 5: 10 x 9.98 lbs

Total: 558.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined