Back & biceps

by bleacock

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Summary

  • event_availableMarch 25th, 2019
  • schedule1 h
  • equalizer90 sets,  1230 reps
  • fitness_center39882 lbs

1. Diverging lat pulldown single

  • Set 1: 20 x 26.76 lbs
  • Set 2: 20 x 26.76 lbs
  • Set 3: 20 x 26.76 lbs
  • Set 4: 20 x 26.76 lbs
  • Set 5: 20 x 26.76 lbs

Total: 2676.19 lbs

2. Wide Lat Pull

  • Set 1: 10 x 33.11 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 10 x 33.11 lbs
  • Set 4: 10 x 33.11 lbs
  • Set 5: 10 x 33.11 lbs

Total: 1655.61 lbs

3. Lat pull down

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 14.51 lbs

Total: 725.75 lbs

4. Wide Lat pull front

  • Set 1: 10 x 29.94 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 10 x 29.94 lbs

Total: 1496.85 lbs

5. Close Grip Lat pull down

  • Set 1: 10 x 23.59 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 10 x 23.59 lbs
  • Set 4: 10 x 23.59 lbs
  • Set 5: 10 x 23.59 lbs

Total: 1179.34 lbs

6. Close grip lat pull

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 26.76 lbs
  • Set 3: 10 x 26.76 lbs
  • Set 4: 10 x 26.76 lbs
  • Set 5: 10 x 26.76 lbs

Total: 1338.1 lbs

7. Single lat pull down

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

8. Diverging seated row single

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs

Total: 2041.17 lbs

9. Standing bent over dumbell rows

  • Set 1: 16 x 16.33 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 16 x 16.33 lbs
  • Set 4: 16 x 16.33 lbs
  • Set 5: 16 x 16.33 lbs

Total: 1306.35 lbs

10. Single cable row

  • Set 1: 16 x 7.71 lbs
  • Set 2: 16 x 7.71 lbs
  • Set 3: 16 x 7.71 lbs
  • Set 4: 16 x 7.71 lbs
  • Set 5: 16 x 7.71 lbs

Total: 616.89 lbs

11. Lat pull down - reverse

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 10 x 12.7 lbs
  • Set 5: 10 x 12.7 lbs

Total: 609.63 lbs

12. Bicep cable curl - bar

  • Set 1: 10 x 7.71 lbs
  • Set 2: 10 x 7.71 lbs
  • Set 3: 10 x 7.71 lbs
  • Set 4: 10 x 7.71 lbs
  • Set 5: 10 x 7.71 lbs

Total: 385.55 lbs

13. Bicep cable curl - bar (reverse)

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs
  • Set 5: 10 x 3.63 lbs

Total: 181.44 lbs

14. Cable curl single

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs
  • Set 4: 16 x 4.54 lbs
  • Set 5: 16 x 4.54 lbs

Total: 362.87 lbs

15. Bicep curl rope

  • Set 1: 12 x 7.71 lbs
  • Set 2: 15 x 7.71 lbs
  • Set 3: 15 x 7.71 lbs
  • Set 4: 15 x 7.71 lbs
  • Set 5: 15 x 7.71 lbs

Total: 555.2 lbs

16. Arm Curl Single

  • Set 1: 16 x 8.16 lbs
  • Set 2: 16 x 8.16 lbs
  • Set 3: 16 x 8.16 lbs
  • Set 4: 16 x 8.16 lbs
  • Set 5: 20 x 8.16 lbs

Total: 685.83 lbs

17. Alternating Hammer curls

  • Set 1: 16 x 7.26 lbs
  • Set 2: 16 x 7.26 lbs
  • Set 3: 16 x 7.26 lbs
  • Set 4: 16 x 7.26 lbs
  • Set 5: 16 x 7.26 lbs

Total: 580.6 lbs

18. Bicep curl

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 10 x 9.98 lbs
  • Set 5: 10 x 9.98 lbs

Total: 558.83 lbs